JANUARY 2018

Magic Book

Instructor: Maya Blow

Date: Sunday, January 14th, 2018

Time: 1-4pm

Location: Soul Flower Farm

Cost: $40

Materials Fee: $25

 

Visualization is one manifestation technique many people use to inspire and motivate themselves. More than just thinking about what we want, visualization is an effective tool that harnesses the power of our subconscious mind to help us achieve our wildest dreams. In this workshop we will spend the afternoon visualizing what we want to manifest for 2018 and creating a magic book with images, poems, inspirational quotes, and drawings.  The book will serve as a journal for the coming year(s) to record any and all things we want to manifest in our lives and in the world.  Join us for a beautiful day filled with unbridled creativity, loving company, soothing music, and nutritious food.

What to bring: Any special quotes, poems, or images dear to your heart

*Vegetarian lunch and herbal tea provided.

 

 

Simple Stretches of Partnered Thai Yoga Massage

Instructor: Victoria Alara Alcoset

Date: Sunday, January 21st, 2018

Time: 1:00-4pm

Location: Soul Flower Farm

Cost: sliding scale $45-35 per person – pairs encouraged

 

Both meditative and playful, the foundational body stretches of Thai Massage are easy to learn and practice with a buddy. No previous experience is needed to learn some of the techniques used by professionals to give a simple, relaxing but refreshing massage session. Sometimes called “yoga massage,’ Thai Massage is part of the ancient medical system of Thailand. Come learn (and practice!) how compassion and loving kindness are used to soothe the Elemental effects on the body, mind and spirit. Registering with a partner is highly encouraged, as is wearing stretch-ready clothes and socks.  Herbal tea and snacks provided.

 

 

FEBRUARY 2018

All About Nettles: A Foraging Expedition

Instructor: Maya Blow

Date: Sunday, February 11, 2018

Time: 10-1pm

Location: Field Trip to Marin

Cost: $50

 

Stinging nettle is one of our most nutrient rich local wild edibles.  Join Maya on a field trip to the Marin Headlands to harvest early spring nettles.  We will discuss medicinal and culinary uses for this remarkable plant, as well as, learn which other wild edible plants are complimentary. We will also practice techniques for sting free harvesting.  On our hike we will have tasters of nettle treats while we sip hot nettle tea.  *What to bring: A few paper grocery bags, scissors, gardening gloves, water bottle, sun hat and warm layers.

 

 

Growing Cannabis 101

Instructors: Annie Antepara & Yasir Cross

Date: Sunday, February 25th, 2018

Time: 11-5pm

Cost: sliding scale $75-100

 

Join us for a day of learning the enchantment of the Cannabis plant, essence and flower. We will explore cultivation with a focus on sustainable and responsible practices; soil nutrients, water reuse and conservation, growth cycles, harvest preparation and fulfillment, seed saving and management, byproducts & compost preparation for following seasons and medicinal uses. Social, legal and spiritual freedoms and constraints will also be discussed.  Herbal tea and vegetarian lunch provided.

 

 

 

2018 WINTER CLASSES

 

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